The result of home exercises directly depends on how a person prepares the body. Classes should begin with warming up the tissues. Penis warming allows you to:
- balance the blood pressure in the penis;
- avoid pain after exercise;
- increase blood supply to organs and strengthen pelvic muscles;
- reduce the risk of injury.
It is recommended to use light massage or water procedures to warm the penis.
Water procedures
Hot water helps a person to relax physically and psychologically. Before filling, it is recommended to sleep in the bath or take a special bath for the penis with a water temperature of no more than 43 degrees.
Duration of water procedures should be at least 10 minutes. A bath can be replaced by a hot shower. After that, you need to wipe the penis dry and apply lubricant. Lubrication is necessary to carry out manipulations to enlarge the penis.
Massage
Care must be taken not to damage the road. You will need a towel and warm water for the massage.
The warm-up technique is as follows:
- Roll the towel into a roll.
- Moisten the towel with warm water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with 2-minute intervals. A feature of the massage is that the head is uncovered and not rubbed with a towel.
Preparatory activities
Like any physical activity, resizing through exercise requires significant preparation. These steps should be performed before every penis enlargement exercise. This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure. A number of simple but important rules act as preparatory measures, they look like this:
Preparation starts with taking a shower or bath and it is important to use antibacterial agents. This is because during some procedures small damage to the skin is possible, it may even be invisible, but this is a free way for germs to enter the body. After that, dry with a terry towel.
The groin area, that is, the penis, should be thoroughly warmed
You can use a warm compress or simply immerse your penis in heated water. This will help to relax the internal elements and make them more convenient for adjustment.
For some exercises, you may need lubricant, you cannot refuse to use it, so you should buy the item in advance.
It is important to pay attention to the right place for gymnastics, it is necessary to protect it from prying eyes, because not everyone will understand such movements. Some exercises require a lying position, so you need to buy a mat, you can buy a special fitness mat.
After all preparatory measures, you can continue training without fear of complications and damage to the body. But sudden and rash actions should be immediately abandoned.
Surgical operations
Surgical procedures to increase the size of the penis include:
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplantation;
- penile prostheses;
- injections of hyaluronic acid.
Ligamentotomy is a safe method to increase the length of the penis by cutting the suspensory ligament and leaving the "spare" part of the penis, respectively. Immediately after the operation, the penis lengthens by 1-2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue. At this time, fat is taken from other parts of the body, cleaned and injected into the genital organ with a special needle. This operation thickens the body by about 1 centimeter. The procedure is completely safe, but periodic repetition is required.
Muscle tissue transplantation is a complex operation that involves removing a flap of muscle from the abdominal wall or axillary fascia and transferring it to the penis. As a result of this operation, the volume of the genital organ increases by 3-4 centimeters in diameter.
Penis prosthesis is a method of penis enlargement by implanting an implant made of cartilage tissue or special elastic materials. In this case, the best option is the implantation of an implant with an inflatable mechanism that allows the man to independently regulate his erection.
Penis enlargement with hyaluronic acid is performed by injecting gel and fillers based on this substance into the subcutaneous tissue. Periodic repetition of this procedure is required to achieve a lasting effect. Hyaluronic acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgical intervention, you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is the rejection of the implant material by the body. Other disadvantages of the procedure include: a long recovery period, long preparation for surgery.
During the operation, a special matrix that looks like a pillow is placed under the head. Increases the size of the penis. The danger is that the tissues reject the implant. This causes necrosis, an inflammatory process, and in some cases gangrene of the genital organ is diagnosed.
Thanks to the operation, the diameter of the head increases rapidly. The matrix is composed of fibroblasts (connective tissue cells). During erection, the uterus stretches and the penis grows significantly. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Exercises and manual techniques
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts who study how to change the volume of the penis strongly recommend massaging the organ. It is ideal to manipulate your partner manually - this way the effect will be faster and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis using only massage? " and the answer of doctors is positive. It is based on active blood flow to the cavernous bodies of the penis, during which the diameter of the penis increases by 0. 5-2 cm. The main condition for success is the regularity of exposure. Massage effects are one of the effective methods of how to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- before starting the complex, the penis is held by the root, soft warming movements are performed;
- after an erection occurs, the body of the penis stretches until a slight pain appears;
- the head stretches for 10-15 seconds.
The increase in the size of the penis occurs due to the stretching of the tissues and the increase in the filling of the body with blood.
Penis enlargement without surgery
Those who have a normal-sized phallus and simply misjudge it should not decide to undergo surgery, because:
- compare their organs with the penises of other young men;
- make steady state comparisons;
- make comparisons through a large "beer belly";
- have mental spectrum disorders.
Most patients, to increase the length and diameter of their manhood simply:
- lose extra pounds;
- get rid of the fat layer around the penis;
- use a vacuum type pump;
- establish high-quality use of the extender;
- change your diet;
- do some exercises to grow the body.
Using the above methods, it is sometimes possible to slightly extend the manhood, but the actions must be performed quite regularly, and all of them are associated with discomfort. Urologists do not recommend lengthening the organ using gels, creams and dietary supplements that guarantee instant results for no reason, because they can harm the patient's health by causing impotence.
According to patients' reviews, the result of wearing weights on the penis is not entirely positive, because the weight can cause breaks in the tissues of the penis, perineum and blood vessels.
Methods best avoided
There are several methods of penis enlargement at home, which are best avoided. Otherwise, the risk of complications is high.
Attention! Many methods are based on the assumptions of men and there is no evidence of their effectiveness. Only a doctor can choose effective tactics for penis growth.
Medicines
The main adverse effect of drugs is hormonal imbalance
Most of the tablets that help to lengthen the male reproductive organ contain hormones and biologically active substances. Such drugs usually have a large number of contraindications and side effects.
The use of hormonal drugs can help increase the size of the penis only during adolescence. During puberty, the body is still actively growing and developing. Even after growth is complete, tablets will not be able to help.
The main adverse effect of drugs is hormonal imbalance. This in turn causes many side effects. These include:
- Erectile dysfunction.
- Violation of the gonads.
- Decreased performance.
- Deterioration of psycho-emotional condition.
- Emergence of somatic pathologies.
Also, hormonal drugs can have a negative effect on the functioning of the liver and kidneys, as they create an increased burden on these organs.
Dependent loads
Another method that should not be used to increase penis size is hanging weights from the penis. The technique was used by African tribes in ancient times. Even in childhood, boys had weights attached to their genitals.
Over time, the weight of the load increases. This method allows you to lengthen the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and the erectile function is impaired. Therefore, suspension should not be practiced.
Rehabilitation
The day after ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the expander, it is used continuously until the sutures are completely removed after 12-14 days.
During the first three weeks after penis enlargement surgery, a man should follow the following recommendations:
- Refusal of sex, sports and intense physical activity.
- Always having a stretcher or a special weight - this method does not allow the penis to return to its original position.
- After the formation of the scar (after about 1-2 months), the lengthening of the phallus continues with the help of an extender and lasts up to six months.
The life of the expander gradually increases. The first tangible and visually observable results can be observed six months after the operation.
Recommendations for using the extender
After ligamentotomy, a dilator is placed over the penis to prevent pain and discomfort. An additional function of this device is to provide the necessary tension of the muscles and ligaments of the penis. New areas of connective tissue are formed in place of the severed ligament. Their future size mainly depends on compliance with the recommendations for the postoperative period, including the systematic wearing of the expander.
In order for the device to work properly and give maximum effect, you should consider some tips on its use:
- The extender is placed on the penis only during the day, it should be removed at night.
- At first, the device is used for 1. 5-2 hours a day. Gradually, the time increases to 5-6 hours.
- The expander is worn until a new ligament forms and takes its place to replace the severed ligament. As a rule, this lasts from 3 to 7 months.
Massage
The male reproductive organ consists of ischiocavernosus and bulbospongiosus muscles, as well as cavities that are filled with blood during erection. The bigger the charge, the stronger the potential. Therefore, all massage movements should be aimed at expanding the spaces that will be filled with more blood. As a result, the phallus will be larger.
Before the procedure, the genital organ is heated. This can be done by using a warm bath or a compress (soak a cloth in warm water and apply it to your head for 10 minutes). After that, you can do the following massage:
- Agitate the member and squeeze the head. Next, pull the organ in the opposite direction from the pubis. You should stretch very slowly, for 3-5 minutes, and the force of tension should be gradually increased. After the maximum extension, you should return the penis to its original position and take a minute break without removing your hand. Squeeze the head again and make circular movements 20 times in both directions. It is advisable to retract the penis. At the end of the massage, perform light warming movements along the head and its entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is on top (in the area of the urethral canal). Use the pad to make circular massage movements in different directions with a slight pressure.
- Wrap your fist around the head and slowly lower your hand to the base. As soon as you reach the end point, immediately hold your head with your other hand and repeat the movement. Thus, the hands will be in constant contact with the body.
Types of corrective intervention
You can correct the shape and enlarge the reproductive penis surgically quickly and effectively, and in this case the gain can be five or more cm. You can simply combine surgical and non-surgical methods by wearing a high-quality and certified extender. rapid recovery in the postoperative period.
By supporting the operated penis by wearing an expander, you can significantly save time to restore sexual function, avoid discomfort and complications.
Ligamentotomy allows you to simply cut the ligaments that hold a few extra centimeters under the skin. The positive aspects of the procedure are:
- will last a full half hour or an hour;
- the patient will fully recover within fourteen days;
- Complications can be prevented in 90% of cases;
- only a neat, inconspicuous seam will remain in the scrotal area;
- he will be released from the hospital in a few days.
Lipofilling is another popular method of getting rid of male problems, because it involves the injection of own fat layers removed from the peritoneum into the shaft of the penis. This method allows you to increase this part of the body only in width and maintain this effect for several years of full sexual life.
After this period, fat injection should be repeated, because fat cells can be absorbed by themselves under the influence of natural processes in the male body. According to patient reviews, there is no rejection of fat cells, so complications almost never occur, and you will have to check with your andrologist how much the procedure costs.
Intervention by implantation
If problems related to low potency and small size of the penis are connected, experts advise to turn to one of the most difficult methods - muscle transplantation.
Before you find out how much the operation to install a penile implant costs, you should familiarize yourself with the features of the procedure and the recovery after it.
The operation is carried out in several main stages:
- the tissue coverings of the penis are cut;
- muscles wrap around a high-quality implant;
- excess tissue is sewn with high quality;
- other necessary manipulations are carried out in each specific case;
- the patient remains at rest until recovery from general anesthesia;
- control processing of stitches placed on the penis is carried out.
The relatively low cost of this type of surgery ($2, 500 or $4, 500) suggests that it has a number of significant drawbacks:
- the recovery period after the intervention is about thirty-five days;
- it is difficult for men to tolerate on a physiological and psychological level;
- associated with high risks of postoperative complications;
- constantly coming to the hospital for dressing and treatment of wounds;
- Always follow all hygiene procedures;
- refrain from sexual intercourse during the recovery period.
If it is impossible to live without penis enlargement, then the only high-cost operation to increase male dignity will be penile prostheses. Penile prostheses will allow you to install an artificial section that is no different from a natural reproductive penis.
The price of prostheses will include the cost of materials for the operation, so it reaches 2, 000 or 10, 000 USD. The clinic patient should be prepared for severe pain, long post-operative recovery and strict adherence to doctors' instructions.
Tips for zooming
The operation is performed by a highly qualified specialist. Often, penis size is a psychological problem - low self-esteem, unsuccessful intimate experience. A patient must have a number of indications for surgical resizing. Otherwise, it is better to do without surgery.
- Micropenis. This anomaly is rare and appears due to problems with the functioning of the pituitary gland. The penis is measured in an erect position. Length is the distance from the base to the tip of the head. A man should stand upright while taking the measurement. If the function of the penis is disturbed, surgery is necessary;
- Congenital and acquired defects. Penile injuries, fibrosis, etc. ;
- Involution of the penis. It develops in pathological old age. Excess weight causes a decrease in the elasticity of soft tissues, a decrease in muscle tone. It cannot be said that surgery is necessary, but it is performed at the request of the patient.
Assessing the stage and nature of the pathologies, the patient's age, the condition of the body and other parameters, the doctor alone decides whether it makes sense to operate on the patient.
Ligamentotomy
A standard ligamentotomy (surgery to increase the length of the penis) is performed through an incision in the groin, but it takes a long time: a large incision must be made. A noticeable scar remains at the incision site, the tissue and subcutaneous fat are seriously damaged.
Today, many clinics that offer surgical enlargement of the genital organ perform the operation through the scrotal approach. This allows to significantly reduce its duration from 1-1. 5 hours (the average length of a standard ligamentotomy) to 10-15 minutes. After the operation with the scrotal approach, as with the standard technique, no unsightly scar remains in the groin area, and the incision in the scrotal area heals, leaving almost no scars.
Disadvantages of ligamentotomy:
- usual risks of operations - infection, surgical trauma;
- it has no effect with a short connection. Penis enlargement surgery with a short suspensory ligament will practically not give any results;
- hypermobility of the base. As the ligament ceases to support the penis, its base will move and the organ itself will move downward;
- loss of erection angle. It also occurs due to the rupture of the ligament. During erection, the penis will be directed down, not forward and up;
- only lying down at rest. The general effect of the operation is that, although the penis increases by 1-2 cm at rest, there is no result in the erect position; Therefore, today all competent surgeons conduct a 4-6 month course of procedures with an expander - to improve and strengthen the results of the operation.
How much will the penis change after ligamentotomy?
On average, the result of ligamentotomy is 1-3 cm (depending on the initial size), provided the patient follows all recommendations. Ligamentotomy creates maximum conditions for faster elongation without lengthening the length of the penis alone.
Particular attention should be paid to the following:
- Wearing a mandatory expander in the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult your doctor about your ability to tolerate physical activity.
- It is usually recommended to completely quit smoking during the adaptation period - this will increase the speed of healing of damaged tissues.
It is necessary to wear an extender for 3-6 months to ensure the new position of the penis and to lengthen it further. Without the use of this device, the ligamentotomy operation either does not result at all, or the result is only visible in a quiet state. Therefore, it is necessary to get used to the expander in advance in order not to absorb it in the postoperative period. This article describes the correct use of the extender.
Doctors themselves often advise patients who want to enlarge their penis to use an extender first. In addition, this will allow you to understand whether you are ready for a long enough postoperative period for the full result. If you find you don't have the time (or desire) to exercise, you may need to forgo surgery.
Dr. Rykin about penis enlargement surgery
On the other hand, it is possible that the results of the use of the expander are sufficient and surgical intervention is not necessary. Enlargement of the penis with an extender takes about the same time - about 6 months. The application method is one of the most accessible and simple. The power of the device is limited to a safe level - there is no need to create special programs to use it.
If you use the extender correctly, you can make quick gains, and most importantly, the results of the increases will last a lifetime. However, to achieve these, you need to wear the expander regularly for a specified period of time.
In any case, if the results of using the extender seem unsatisfactory to you, you can improve them with a scalpel.